Welcome to Recovery By Action

Specialists in Sugar Addiction


Ta steget mot förändring och bättre hälsa – vi finns med dig hela vägen.

Our next treatment program starts Wednesday, October 1st – your chance to take the next step toward lasting change, better health, and feeling your best.

Whether you’re ready to get started or simply want to explore your options, fill out the contact form below and we’ll reach out right away to support you every step of the way.

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Am I Addicted to Sugar?

UNCOPE – Screening for Sweets and Alcohol

If you answer yes to 2 or more questions, it may indicate that you have a problem and/or an addiction.

We recommend contacting us for an assessment and/or a SUGAR test to determine whether you may be struggling with sugar addiction.


* "Sweets" also includes fast carbohydrates such as bread, soda, energy drinks, pasta, potatoes, chips, etc.

1. In the past year, have you eaten more sweets* than you intended, and/or spent more time eating or thinking about sweets* than you planned?

2. In the past year, have you neglected or failed to meet any of your daily responsibilities because of eating too many sweets or binge eating?

3. In the past year, have you felt that you need or must cut down on sweets*?

4. If the people around you – for example, family, friends, or healthcare professionals – knew how you eat, would they object or express concern about your intake of sweets*?

5. Have you ever felt preoccupied or obsessed with sweets* and thought a lot about them?

6. Have you ever used sweets* to ease unpleasant emotions such as fatigue, irritation, sadness, anger, pain, boredom, or similar feelings?


Let’s talk – your first chat is free

Not sure if this is right for you, or just have questions about sugar addiction? We’d love to hear from you. Book a free, no-pressure call with us – we're here to help.

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Recovery By Action

E-Mail: info@recoverybyaction

Phone: 0046 76 009 77 03

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