{"id":465,"date":"2025-12-23T10:41:26","date_gmt":"2025-12-23T10:41:26","guid":{"rendered":"https:\/\/recoverybyaction.com\/?page_id=465"},"modified":"2026-02-14T16:38:52","modified_gmt":"2026-02-14T16:38:52","slug":"blogg","status":"publish","type":"page","link":"https:\/\/recoverybyaction.com\/en\/blogg\/","title":{"rendered":"Blog"},"content":{"rendered":"

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Welcome to our blog.<\/strong><\/h2>\n\n\n\n

Here we share our knowledge, reflections, and experiences related to sugar and carbohydrate addiction. Our ambition is to offer both facts and a sense of recognition, with respect for the fact that every journey is unique.<\/p>\n\n\n\n

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\ud83e\ude77Ett extra k\u00e4rleksfullt erbjudande!<\/strong><\/h2>\n\n\n\n

Investera i dig sj\u00e4lv och din h\u00e4lsa! <\/strong><\/h4>\n\n\n\n

Nu har du m\u00f6jlighet att bli fri fr\u00e5n det konstanta matbruset, den d\u00e4r r\u00f6sten i ditt huvud som hela tiden pratar med dig om vad du ska \u00e4ta och s\u00e4ger att du visst kan ta en liten bit, att du f\u00e5r s\u00e4tta i dig hela p\u00e5sen, att du kan unna dig nu eftersom ditt nya liv startar f\u00f6rst p\u00e5 m\u00e5ndag… eller n\u00e4sta m\u00e5nad… eller n\u00e4r livet blir mindre stressigt…<\/p>\n\n\n\n

Ta chansen NU att bli fri fr\u00e5n socker och mat som kapar din hj\u00e4rna, f\u00f6rst\u00f6r din kropp och tar \u00f6ver ditt liv. Du \u00e4r v\u00e4rd ett liv utan st\u00e4ndig kamp!<\/p>\n\n\n\n

Just nu erbjuder vi 20% p\u00e5 alla v\u00e5ra behandlingar,\u00a0inklusive hela behandlingspaketet med m\u00e5nadsabonnemang!<\/strong><\/p>\n\n\n\n

G\u00e5 en 4 dygns behandling p\u00e5 plats med oss! <\/p>\n\n\n\n

Ge dig sj\u00e4lv b\u00e4sta m\u00f6jliga f\u00f6ruts\u00e4ttningar att tillfriskna fr\u00e5n ditt socker- och kolhydratberoende.<\/p>\n\n\n\n

Vi erbjuder en individuellt anpassad behandling efter dina f\u00f6ruts\u00e4ttningar i liten grupp och i trygg milj\u00f6 utan frestelser. Boende och alla m\u00e5ltider ing\u00e5r liksom uppf\u00f6ljning med digitala tr\u00e4ffar en g\u00e5ng i veckan i 2 m\u00e5nader.<\/p>\n\n\n\n

Om du v\u00e4ljer behandlingspaketet s\u00e5 ing\u00e5r \u00e4ven diagnostisering med SUGAR, individuell matplan med 1 uppdatering, uppstart av biokemisk reparation och uppf\u00f6ljande samtal, efterv\u00e5rd i 6 m\u00e5nader, \u00e5terfallsprevention i 5 m\u00e5nader, 2 individuella samtal och du har m\u00f6jlighet att dela upp betalningarna.<\/p>\n\n\n\n

Du f\u00e5r kunskap, insikt och gemenskap – viktiga verktyg f\u00f6r att du ska klara av vardagen utan socker och ultraprocessad mat.<\/p>\n\n\n\n

OBS: Erbjudandet g\u00e4ller fram till 22\/2 2026 och behandlingen beh\u00f6ver p\u00e5b\u00f6rjas inom 2 m\u00e5nader.<\/strong><\/p>\n\n\n\n

Bokar g\u00f6r du genom att kontakta oss. Maila, ring, skicka ett meddelande eller fyll i v\u00e5rt kontaktformul\u00e4r h\u00e4r p\u00e5 hemsidan.<\/p>\n\n\n\n

Boka in ett gratis samtal om du har fr\u00e5gor eller funderingar \ud83e\ude77<\/p>\n\n\n\n

Kontakta oss s\u00e5 hj\u00e4lps vi \u00e5t!<\/p>\n\n\n\n

Med r\u00e4tt verktyg och st\u00f6ttning \u00e4r det m\u00f6jligt att leva ett liv d\u00e4r mat inte l\u00e4ngre styr varje tanke och handling!<\/p>\n\n\n\n

V\u00e4lj en annan v\u00e4g att g\u00e5.<\/p>\n\n\n\n

Det \u00e4r m\u00f6jligt att leva ett liv d\u00e4r du inte beh\u00f6ver \u00e4ta ihj\u00e4l dig f\u00f6r att st\u00e5 ut.<\/p>\n\n\n\n

Tillsammans g\u00f6r vi f\u00f6r\u00e4ndring m\u00f6jlig<\/strong>! Men du beh\u00f6ver<\/strong> v\u00e5ga tro p\u00e5 att f\u00f6r\u00e4ndring \u00e4r m\u00f6jlig och att du \u00e4r v\u00e4rd den \ud83e\ude77<\/strong>\ud83e\ude77\ud83e\ude77\ud83e\ude77<\/p>\n\n\n\n

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It\u2019s Not About Character \u2013 It\u2019s About Loss of Control<\/strong><\/h2>\n\n\n\n

Many people living with sugar addiction have tried to quit more times than they can count. With strong willpower, new promises, and great hope. Yet the loss of control keeps coming back. Not because you are weak \u2014 but because sugar addiction is a disease.
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As everyday life slowly creeps back in after holidays and New Year\u2019s resolutions, many people recognize the same old patterns. What felt hopeful just days ago begins to slip through your fingers.<\/p>\n\n\n\n

Sometimes it doesn\u2019t even take days.\nSometimes just hours.
Ibland bara timmar.<\/p>\n\n\n\n

Cravings take over.
Control disappears.
And defeat feels inevitable.<\/p>\n\n\n\n

Guilt comes quickly.
Self-esteem drops.
The inner voice turns harsh, judgmental, and unforgiving.<\/p>\n\n\n\n

Why can\u2019t I just get a grip?<\/em>
<\/em>What is wrong with me?<\/em>
<\/em>Everyone else seems to manage this.<\/em><\/p>\n\n\n\n

We want to be very clear:
Sugar addiction is not about poor character, weak willpower, or lack of discipline.<\/strong><\/p>\n\n\n\n

One of the core features of addiction is loss of control.<\/strong>.
It is also one of the diagnostic criteria.<\/p>\n\n\n\n

Sugar and flour act like drugs in the brain. When the addiction is active, the brain\u2019s reward system is affected, impulse control is impaired, and the ability to consider consequences is reduced. Cravings can become so strong that resisting feels completely impossible.<\/p>\n\n\n\n

In that moment, it is not a free choice \u2014
even if it often feels that way afterward.<\/p>\n\n\n\n

Another part of the disease is how it constantly looks for ways to continue.
You make promises to yourself again and again:<\/p>\n\n\n\n

I\u2019ll just have one piece.<\/em>
<\/em>I\u2019ll just treat myself today.<\/em>
<\/em>Tomorrow I\u2019ll start over.<\/em>
<\/em>On Monday I\u2019ll deal with it.<\/em>
<\/em>Once I get my work, my training, or my life in general under control \u2014 everything will fall into place.<\/em><\/p>\n\n\n\n

It can sound logical and hopeful in the moment.
But it is the addiction speaking \u2014 not you.<\/p>\n\n\n\n

That is why it doesn\u2019t work to \u201cjust stop,\u201d no matter how strong your character is.
Loss of control cannot be willed away.<\/p>\n\n\n\n

And here is something important we want to say:
people with addiction are not weak.<\/strong><\/p>\n\n\n\n

Quite the opposite.
Most of the people we meet are among the strongest individuals we know.
They fight every day. They start over again and again. They get back up, try, and hope \u2014 despite repeatedly experiencing control slipping out of their hands.<\/p>\n\n\n\n

Recovery, therefore, is not about trying harder.
Not about rigid discipline or constant self-control.<\/p>\n\n\n\n

It is about understanding the disease of addiction, giving the brain and body the right conditions to heal, eating nutritious food that stabilizes both body and mind \u2014 and having support when things get difficult.<\/p>\n\n\n\n

With the right tools and support, it is possible to live a life where food no longer controls every thought.
A life where control can return, step by step.
A life that feels calmer, freer, and more sustainable.<\/p>\n\n\n\n

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The New Year \u2013 and a Different Path Forward<\/strong><\/h2>\n\n\n\n

About New Year\u2019s resolutions, sugar addiction, and why willpower isn\u2019t enough<\/em><\/h4>\n\n\n\n

As a new year approaches, it\u2019s easy to fall into the same thoughts once again:<\/p>\n\n\n\n

\"I\u2019ll get my act together this time.\u201d
\"I\u2019ll eat less.\u201d
\"I\u2019ll exercise more.\u201d
\u201cThis time it will last.\u201d<\/p>\n\n\n\n

For many people living with sugar and carbohydrate addiction<\/strong> these New Year\u2019s resolutions have already been tried \u2013 over and over again. With hope in the heart, strong determination, and the best intentions. Yet they often end in disappointment, shame, and the feeling that something must be wrong with me.<\/p>\n\n\n\n

It\u2019s not your willpower that\u2019s lacking<\/strong><\/p>\n\n\n\n

The truth is this:<\/p>\n\n\n\n

When you have an addiction, the problem is not a lack of willpower, discipline, or character. The addiction is in control. And when that\u2019s the case, solutions based on \u201cjust trying harder\u201d simply don\u2019t work.<\/p>\n\n\n\n

Another way forward<\/strong><\/p>\n\n\n\n

That\u2019s why we want to talk about something different.<\/p>\n\n\n\n

Another path. A path built on understanding addiction as a disease, with the right tools and the right support. A path we have walked ourselves \u2013 and one that truly works.<\/p>\n\n\n\n

This is not about yet another diet. Not about eating less and fighting harder. It\u2019s about getting help to break the grip of addiction and building a life where food and sugar no longer control everything.<\/p>\n\n\n\n

The new year without more broken promises<\/strong><\/p>\n\n\n\n

Maybe it\u2019s time to do something different.\nMaybe it\u2019s time, for once, to put yourself first.<\/p>\n\n\n\n

You deserve to feel well. You deserve calm, freedom, and peace of mind. You deserve real help.<\/p>\n\n\n\n

We know it can feel scary and unfamiliar to accept support. But you don\u2019t need to have all the answers, all the motivation, or all the strength right now. It\u2019s enough to be willing to take the first step.<\/p>\n\n\n\n

Angelica and Sofia at Recovery By Action<\/strong>are here for you \u2013 with understanding, respect, knowledge, and lived experience. We know what it\u2019s like to live in addiction, and we know that it\u2019s possible to find a way out.<\/p>\n\n\n\n

Let this new year be the start of something different than more broken promises.\nLet it be the beginning of a life where you no longer have to struggle alone.<\/p>\n\n\n\n

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When it feels really dark \u2013 remember that you\u00b4re not alone<\/strong><\/h2>\n\n\n\n

About sugar and carbohydrate addiction during Christmas and the New Year<\/em><\/h4>\n\n\n\n

This time of year can be especially challenging and heavy for those of us struggling with sugar and carbohydrate addiction<\/strong>. Christmas and the New Year are often filled with expectations, traditions, stress, and strong emotions \u2013 all of which can easily trigger cravings and awaken old patterns.<\/p>\n\n\n\n

Whether this is your first sugar-free Christmas, whether you have been free from sugar and carbohydrates for some time, or if you are still in the midst of your addiction, we want to begin by saying one thing:<\/p>\n\n\n\n

You are not alone.<\/strong><\/p>\n\n\n\n

The darkness, stress, and all the demands can make cravings feel stronger than usual \u2013 sometimes so strong that they feel impossible to resist. Many people describe suddenly having put something in their mouth without really understanding how it happened.<\/p>\n\n\n\n

This does not mean that you have failed.\nIt means that you have an addiction.<\/p>\n\n\n\n

The grief of recovery.<\/strong>.<\/p>\n\n\n\n

If this is your first or second Christmas in recovery, it is completely natural \u2013 and completely okay \u2013 to feel grief. For both of us, the first years were filled with sorrow and a strong focus on what we believed we had lost. We grieved everything we thought we would \u201cnever be allowed to eat again,\u201d instead of seeing all the positive things that recovery was actually giving us.<\/p>\n\n\n\n

Over time, our perspective have changed.<\/p>\n\n\n\n

What we gained.<\/strong>.<\/p>\n\n\n\n

Today, we know that what we have gained is so much more than what we left behind:<\/p>\n\n\n\n

    \n
  • Nourishing, delicious food that truly supports the body<\/li>\n\n\n\n
  • Calmness and inner peace<\/li>\n\n\n\n
  • Less shame, anxiety, and low mood<\/li>\n\n\n\n
  • Less pain and better sleep<\/li>\n\n\n\n
  • Mental clarity, focus, and energy<\/li>\n\n\n\n
  • Motivation, meaning, genuine joy, and connection<\/li>\n<\/ul>\n\n\n\n

    Honestly \u2013 it is worth more than all the sugar and carbohydrates in the world.<\/p>\n\n\n\n

    For you who are still struggling.<\/strong>.<\/p>\n\n\n\n

    To you who are not yet living in recovery \u2013 you who are still stuck in the sugar trap and fighting every day \u2013 Christmas can be the time of year when the addiction and obsession completely take over.<\/p>\n\n\n\n

    Do not see this as a failure or a flaw in your character.\nIt is the disease of addiction that has hijacked and taken control of the brain.<\/p>\n\n\n\n

    Sometimes we need to reach our lowest point to find the motivation and strength to climb out of the darkness. Perhaps this Christmas will be your turning point.<\/p>\n\n\n\n

    If you recognize yourself in this, we want you to know this:<\/p>\n\n\n\n

    There is hope. There is help. There is support \u2013 for everyone.<\/strong><\/p>\n\n\n\n

    We know how easy it is to feel alone, worthless, broken, and like a failure. How thoughts can endlessly circle around food, sugar, and the next \u201csolution,\u201d while deep down you long for calm, connection, and freedom from the mental obsession.<\/p>\n\n\n\n

    We have been there ourselves. And because of that, we also know that it is possible to create a different life.<\/p>\n\n\n\n

    A different life is possible.<\/strong>.<\/p>\n\n\n\n

    A life where everything does not revolve around food and sugar.<\/p>\n\n\n\n

    A life where focus can gradually shift to what truly matters: relationships, presence, laughter, connection, and meaning.<\/p>\n\n\n\n

    Change is not about being stricter with yourself or fighting harder. It is about getting the right support, understanding your addiction, and building new habits \u2013 in a kind, dignified, and sustainable way.<\/p>\n\n\n\n

    Angelica and Sofia at Recovery By Action<\/strong>greet you with understanding, respect, knowledge, and lived experience. We know it can feel dark right now, but we also know that the light is there \u2013 even when it\u2019s hard to see it on your own.<\/p>","protected":false},"excerpt":{"rendered":"

    V\u00e4lkommen till v\u00e5r blogg. H\u00e4r delar vi med oss av kunskap, reflektioner och erfarenheter kring socker- och kolhydratsberoende. V\u00e5r ambition \u00e4r att erbjuda b\u00e5de fakta och igenk\u00e4nning, med respekt f\u00f6r att varje resa \u00e4r unik. \ud83e\ude77Ett extra k\u00e4rleksfullt erbjudande! Investera i dig sj\u00e4lv och din h\u00e4lsa!  Nu har du m\u00f6jlighet att bli fri fr\u00e5n det […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":0,"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"wp:attachment":[{"href":"https:\/\/recoverybyaction.com\/en\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}